GRAIN FREE, NUT FREE, GLUTEN FREE, AIP
Sweet potato gnocchi is something I have been working on for YEARS! There was no flour that met my standards that would be suitable until I finally tried it with cassava flour. I tried it with green banana flour and it was just ‘okay’, but this, this works FABULOUSLY! Cassava is a root, and tapioca would usually be extracted from the cassava plant to create a flour that is pure starch. The whole flour however contains the whole plant, so there it instead offers beautiful resistant starch benefits and seems to be well tolerated. As I mention in the method, these are best served hot and crispy off the pan!Read More
SUGAR FREE, GUT FRIENDLY, PALEO, KETO
Fermented bananas, blue spirulina, vanilla and a little coconut cream thrown in your blender, whizzed and BANG - you have yourself one decadent, creamy, gut friendly treat.Read More
GF, DF, NUT FREE, PALEO, KETO
The most digestible nana bread you’ll find out there. It can be either supercharged by fermenting the bananas before diving in, or kept classic but still beautifully perfect when comparing to the old classic banana bread. Delicious alone or even better toasted with ghee or my Butterscotch-like Sauce.Read More
Officially a forever favourite, YUS! A legit flatbread, wrap, wanna-be naan bread or whatever you want to make it into, that is 4 ingredients that I bet cha tolerate . They are #glutenfree #grainfree #nutfree and #keto , and due to some child-like behaviour whilst being pregnant, I much prefer things wrapped in something or hidden (hullo many clients that I used to try and convince otherwise ), so this has been a LIFE SAVIOUR the last few months. I’ve had so many of you demand the recipe and my entire household just kept eating them before I got to share them. We’ve made them into spinach and feta pull-aparts, pulled pork Mexican burritos as per the photo, pesto and roast veg wraps, a curry dipper, a soup dipper, ummm and ‘throw anything we’ve got in the fridge in the wrap and eat it’. I felt boring as heck posting a photo of a wrap? But I felt it completely necessary and you’ll understand once you introduce it into your life, I hope!Read More
Possibly the best for you cake in the world with the ingredients it holds. But that’s not the only great part, the texture resembles ice-cream, it’s zesty and full of flavour.Read More
SUGAR FREE, PALEO, KETO FRIENDLY, DAIRY FREE, GLUTEN FREE
Well these are decadent. Real Turkish Delight that is suitable on your gut healing regime, and will keep your blood sugar levels beautifully stable. I used the Sun Potion Rose Water that is honestly pure heaven, and takes the Turkish Delight flashbacks to a whole new level and allows you to get a taste of the real thing.Read More
Lime, coconut and collagen bites with a matcha cream. The combination of vanilla, citrus and creamy goodness is just so damn good. I really urge you to eat more lime, and particularly whole lime including the skin (just like this recipe) due to the limonene content within it. The whole lime has anticancer, antimicrobial, antioxidant properties, cleanses your kidneys, supports gallbladder health and is super rich in vitamin C.
Finally, completely sugar free bliss balls that are actually yum. These legit taste like salted caramel and I am so excited about them. They are gut friendly AND gut healing with the added collagen, and you can add some sneaky adaptogenic herbs too if you have them, I added 1 teaspoon of ashwaghanda and no one picked it!