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The dreaded PMS symptoms and how to combat them

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Sheridan WilliamsonOctober 20, 2019
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Sheridan WilliamsonOctober 20, 2019
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Sheridan WilliamsonOctober 20, 2019

A taste of Instagram

Welcome to my 79th pancake recipe 💃🏼🙄, THE most delicious Coconut Whipped Cream atop Sweet Potato Pancakes 🥞. You should feel fabulous after pancakes, I mean you don’t wanna ruin your Sundee. If you’ve heard me speak or are a client, you’ll know why I’ve avoided gluten for the last 6 years even though I’m not a coeliac. We all deep down know that it can cause symptoms like huge amounts of water retention/inflammation, digestive issues including bloating of course, fatigue, irritability and so on, but it can cause a lot more than these surface symptoms.. like anxiety, depression, reflux, skin problems, contribute to over 50 autoimmune diseases such as thyroid disease or rheumatoid arthritis. I’ve gone deep in a blog post about the why we are so intolerant to it, what it could be causing, how to avoid it and what to eat instead in a blog I did for a bloody beautiful friend @everyday.fifo.wife ❤️. Do you try avoid it or have thought about it? What’s your bod telling you? This recipe is of course gluten free and is now on the @bulletproof website, and the blog I have linked in my profile 💕. I’ll pop this recipe in my stories as well if you can’t be bothered to google 🤤.
What a good time 🤤. Stomach still comprises of 80% insanely delicious Christmas feast and all the leftovers, along with 20% baby, and my heart is 100% full ❤️. Feeling insanely grateful for every little piece of life right now and the wild times to come. This is the cheeky Mango Weiss Bar cake take two from more requests for Chrissy yesterday, which is sneakily probiotic rich but much loved, and is on my website for you to make it annnny time of the year 💁🏼‍♀️. Happy festivities darlinkas💃🏼
Never, ever too early for choccy 💁🏼‍♀️. Particularly at this time of the year, particularly when it’s hunjy percent good for your insides, and particularly when it’s lavished in the best icing, is rich, decadent, dense and dare I say it, moist. I made this gluten, grain and dairy free (you can also make it completely sugar free) slice o’ heaven for a @iamnickbroadhurst birthday, and was meant to hold tight onto the recipe for future use but apparently everyone at their event asked for the recipe, along with the 27293 people that saw a photo of it, so I couldn’t not share it. So my honeys, if you haven’t thought of something for Christmas Day or just feel like something delicious, here is a last minute, surprisingly quick go-to for ya. My job for Christmas Day is a trifle, but if that fails (experiments on the day aren’t ideal) then I will whip up this 😂, and have my Cinnamon and Ginger Chocolate slice in the shape of balls in the freezer for sneaky snacks. I would actually love to know what you’re making too!! Tell moi tell moi 🙋🏼‍♀️. Holy heck I love food. Recipe is on my website under Incredibly Decadent Chocolate Cake, and linked in my bio ❤️
Real bumpy bumps now 💞. Growing a honey with one of my honeys, I could cry just writing this because it’s so damn special 😂. All I can think of when I look at this, is that being truely and precisely who you are in every moment, will attract those who love you for those exact reasons. It’s a beautiful thing to learn to be yourself or to witness others feel that they also can be who they truely are around you.. by you being you, the right and perfect people for you will love you. And gawd I love you’s. How special is this time of year 💦
 

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