Seriously delicious and decadent. It is kind of like a healthy Turkish Delight rip-off. It is sugar free, gut loving and absolutely nutrient dense. They make the perfect after dinner treat for guests or just yourself, or a quick snack in the morning or afternoons.
Read MoreThank the heavens for Bulletproof coffee. It has been a staple bevy of mine for most mornings for a while now, and before this I didn't think it was possible for me to ever be able to have coffee on the daily. Unlike regular coffee, it supports your energy through the entire day, it doesn't cause hormonal imbalances, and it supports a fast perfectly. I haven't even mentioned the benefits of the added fats yet.
Read MoreGF, DF, NUT FREE, PALEO
Fish & chips that will leave you feeling fresh, energetic, light and fabulous. You shouldn't need to finish eating fish and chips and feel sluggish, have a foggy mind, be achy, have a gurgling stomach and well, feel oily (you know what I mean!?). Just a few swaps of the usual ingredients and you have yourself an even better, tastier version. It took me a little bit of time to break up with the ritual of fish and chips on the beach all those years ago when I began my transition to real food. Though when the fish and chips you find out are coated of course in wheat flour and other dubious ingredients and fried in canola oil or other forms of vegetable oils, you ain't wanna go there. These oils are highly inflammatory and should be avoided where possible, as they have been through a shocking amount of processing before they reach your mouth. Enjoy this spiced, ridiculously tasty and better alternative. Yum.
Read MoreDF, PALEO, GRAIN FREE, SUGAR FREE, Optional KETO
'The best thing I've ever put in my mouth'... more than one admitted. A ridiculously healthy Weis bar exists. The combination of mango and macadamia nuts has always blown me away, so I have made this the last couple of years for Christmas and never had the chance to take a photo because it gets devoured by myself or loved ones. The last couple of months I have stepped it up a notch and completely cultured it so it is 100% sugar free and feeds you an outrageous amount of probiotics. Not one person picked up on the fact they were eating probiotics, and I have fed this to over 20 mouths. TICK!
Read MoreGRAIN FREE, DAIRY FREE, KETO, NUT FREE, PALEO
These crackers are basically lifesaving. Not only because they are so good, though they are powerfully anti-inflammatory and are in fact anti-parasitic due to the pepita seeds, garlic powder and other potent ingredients. They are easy to make, and will amp up your cheese platter or boring old snack at 3pm!
Read MoreDairy and nut free pesto that is more cleansing than you know. Herbs like these have the ability to cleanse you of heavy metals and other toxins that we are faced with daily. But what the heck, this is not why I eat this. I eat it because it is so damn good on everything, turns a boring salad into something moreish and this recipe just works every time!
Read MoreKETO, NUT FREE, DAIRY FREE, GRAIN FREE, PALEO
Hallelujah! A Paleo bread that is nut and carbohydrate free, and that is easily digested. It is simply perfect, and so easy! This has been a long time coming, and although I have created many over the years, this one tops them all.
Read MoreGRAIN FREE, SUGAR FREE, KETO, NUT FREE
I thought I had already mastered pancakes with this recipe a few years ago, though, turns out I wasn't even close. As the name says, these are fluffy, soft and I cannot believe they are healthy. There are no carbohydrates at all, which makes them a perfect breakfast option. I serve them with homemade coconut yogurt and fresh or thawed organic berries. Seriously delicious.
Read MoreGRAIN FREE, SUGAR FREE, KETO, NUT FREE
Soft, rich and creamy. No flour is used in this, so it is grain free, dairy free, paleo and of course all real food. Served alone, or even better a raw cream, coconut cream or coconut yogurt would make this absolutely heavenly.
Read MoreKETO, PALEO, DAIRY FREE
Paleo and sugar free, using butter instead of ghee. With every person who has their first mouthful, you watch them melt, and proceed to an 'oh...em...gee'. Impressively creamy, and simply the most divine ice-cream I have ever had. It is the original Bulletproof recipe adapted to make it suitable for those who do not tolerate butter, though tolerate ghee.
Read MoreDAIRY FREE, NUT FREE, PALEO, SUGAR FREE, GUT LOVIN'
Decadent, smooth, light and creamy. Not only will it impress anyone you serve it up to, it'll be your go-to chocolate craving buster that you can eat for breakfast. It has been my absolute favourite for many, many years years and it will forever remain the same.
Read MoreNUT FREE, PALEO, SUGAR FREE, VEGAN (optional)
Something to keep in your freezer constantly. It will provide building blocks for your gut lining, provide strength to your hair, nails and skin, and provide plenty of fibre to feed your good gut bugs and keep you satiated, It is so quick and easy, that it can it may quickly become a staple.
Read MoreDAIRY FREE, NUT FREE, PALEO, KETO, SUGAR FREE, GUT LOVIN'
Read MoreThe go-with-absolutely-everything condiment. Not only will it excite your taste buds with a little zing of spice and citrus, though when you choose to ferment the cashews which is optional, it will nourish your gut with beneficial microbes, make the cashews more easily digestible and enhance the nutrient content.
Read MoreGF, DF, P, GAPS
I admit, I have an obsession with brownies. Basically a crucial component to life. These are light, smooth and feel like you're indulging on something really naughty, but it's very nice.
Read MoreGolden ghee, one of my all time favourite foods... When I discovered that I feel better without dairy, ghee became a staple that has not left my kitchen. I make this batch once a week, and add it to my coffee, cook with it, add it to cauliflower puree, to baked and raw treats or even sometimes off the spoon...
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