Creamy Matcha & Ginger Latte
Chocolate Golden Milk Latte
I fell in love with Matcha when we were in Japan for our honeymoon, as loose leaf green tea is barely a thing there. Matcha is a complete norm and would come with every meal, so I was far too excited. It’s insanely high in antioxidants (137 times standard green tea), can help fight off cancer, speeds up recovery from exercise, and gives you a good old boost in energy. For extra (optional) goodness, I’ve added ginger, gelatin and ashwaghanda to support my adrenals and stress response.
This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and reduce inflammation. Turmeric and cacao are also high in antioxidants, which are essential for keeping chronic diseases and ageing at bay.
Strawberry & Macadamia Chocolate
GF, VEGAN, PALEO, GRAIN FREE, GUT HEALING, DAIRY FREE
I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it, and if you haven’t been to Italy then you probably don’t know what I am talking about. But oh, em gee, what a dream. Let me explain why I called them Silly-Nana Pizzas. They made with only psyllium husks and green banana flour, so what better name then Silly-Nana to confuse anyone who is yet to know what is in them! Ps, I PROMISE green banana flour doesn’t taste like bananas, so don’t even worry.
Turmeric Latte w Ashwaghanda
A sugar free treat that is booming with antioxidants from the cacao, cinnamon and dehydrated strawberries, that makes this actually insanely good for you. Cacao also contains high levels of theobromine, which enhances our mood and increases alertness, which may explain why we feel the need to get that little hit now and then. You may think that dried strawberries lose most of their nutrients, though freeze dried strawberries still contain most of their potent nutrients, like the antioxidants, that mean you’re providing your body with a low sugar fruit still rich in many nutrients.
Whilst this may seem like a fidgety process, it is in fact so quick and easy to throw together, and sets quickly in your freezer, making it the perfect dessert for when you have last minute guests coming over that you want to leave well nourished.
Whilst adaptogenic herbs (such as ashwaghanda below) have been apart of my life for years now, I have really been focussing on being more consistent by using them almost daily. And holy heck, I am feeling the difference. This latte is the combination of being incredibly anti-inflammatory through the use of turmeric, regulates your blood sugar levels with the cinnamon whilst making you feel grounded, and creates an addictive calming, peaceful sensation with the ashwaghanda.
Top Deck Panna Cotta w Chocolate Ice Magic
Not so sugar free, but beautifully REAL FOOD, healing ingredients and immune boosting Rocky Road. You will find a marshmallow recipe, jelly recipe, and choccy recipe all in one.
Sneaky Veg & Zesty Orange Cake
Being Easter this weekend, you can whip this up and flow through the weekend feeling oh so fabulous.
SUGAR FREE, KETO, PALEO, GLUTEN FREE, DAIRY FREE, NUT FREE
Or rather, a no-orange cake? A sugar free, everything free cake that can be enjoyed my most, with a sneaky veggie addition that no one will pick up on. I have used orange oil instead of whole oranges, to provide those on gut healing regimes a completely sugar free fruity cake!
Honey Toasted Macadamia Nuts & Crispy Broccoli Salad
KETO, SUGAR FREE, GLUTEN FREE, DAIRY FREE, PALEO, GAPS FRIENDLY
Raspberry 'n' Choc Jelly
Yes, the combination of honey roasted macadamia nuts, crispy sweet potato, cleansing pesto, and more, kinda makes a salad ridiculously moreish and to die for. Serve with your choice of protein and you have yourself a masterpiece.
Old faithful Bulletproof Coffee
Seriously delicious and decadent. It is kind of like a healthy Turkish Delight rip-off. It is sugar free, gut loving and absolutely nutrient dense. They make the perfect after dinner treat for guests or just yourself, or a quick snack in the morning or afternoons.
Crumbed Snapper & Spiced, Crispy Sweet Potato Chips
Thank the heavens for Bulletproof coffee. It has been a staple bevy of mine for most mornings for a while now, and before this I didn't think it was possible for me to ever be able to have coffee on the daily. Unlike regular coffee, it supports your energy through the entire day, it doesn't cause hormonal imbalances, and it supports a fast perfectly. I haven't even mentioned the benefits of the added fats yet.
Mango Weis Bar
GF, DF, NUT FREE, PALEO
Fish & chips that will leave you feeling fresh, energetic, light and fabulous. You shouldn't need to finish eating fish and chips and feel sluggish, have a foggy mind, be achy, have a gurgling stomach and well, feel oily (you know what I mean!?). Just a few swaps of the usual ingredients and you have yourself an even better, tastier version. It took me a little bit of time to break up with the ritual of fish and chips on the beach all those years ago when I began my transition to real food. Though when the fish and chips you find out are coated of course in wheat flour and other dubious ingredients and fried in canola oil or other forms of vegetable oils, you ain't wanna go there. These oils are highly inflammatory and should be avoided where possible, as they have been through a shocking amount of processing before they reach your mouth. Enjoy this spiced, ridiculously tasty and better alternative. Yum.
Pepper & Co. Seedy Crackers
DF, PALEO, GRAIN FREE, SUGAR FREE, Optional KETO
'The best thing I've ever put in my mouth'... more than one admitted. A ridiculously healthy Weis bar exists. The combination of mango and macadamia nuts has always blown me away, so I have made this the last couple of years for Christmas and never had the chance to take a photo because it gets devoured by myself or loved ones. The last couple of months I have stepped it up a notch and completely cultured it so it is 100% sugar free and feeds you an outrageous amount of probiotics. Not one person picked up on the fact they were eating probiotics, and I have fed this to over 20 mouths. TICK!
GRAIN FREE, DAIRY FREE, KETO, NUT FREE, PALEO
These crackers are basically lifesaving. Not only because they are so good, though they are powerfully anti-inflammatory and are in fact anti-parasitic due to the pepita seeds, garlic powder and other potent ingredients. They are easy to make, and will amp up your cheese platter or boring old snack at 3pm!