Intermittent Fasting... if you haven't already heard

There is the most fascinating research around this topic. As the name suggests, intermittent fasting means to undergo a period of time with no eating. Ideally, the period of time without eating is at least 14 hours to be classified as a fast, with 16 to 18 hours showing to be the most effective. Detoxification can occur via not only giving your kidneys, liver and digestive system time to rest and repair, though also by the coolest process I’ve learnt about yet known as autophagyAutophagy is a...

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Sheridan Williamson
Top 4 Sources of Iodine and Why You Need it

FEATURED on Changing Habits // 

The importance of iodine has not gone unrecognised. In 1924, iodised salt was introduced into the United States to correct deficiencies to avoid numerous diseases, with Australia following through with this idea not long after. Iodine was one of the first trace elements to be considered as essential, which means it must be supplied to the body for the body to function optimally.

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Sheridan Williamson
When I married my childhood sweetheart

So... I'm about to get way too romantic and real soppy on ya.The only day I wish I could relive a million times over. Your own wedding is really what it is all hyped up to be, and I hate to use the word... though to me it really was a fairytale wedding. When Sean (my now hubby) got down on one knee two years ago.. shocked was an understatement. 

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Sheridan Williamson
Is sex with your partner important and what to do if your love life is suffering

The first thing I ask when someone is having relationship troubles is, ‘well when was the last time you had sex?’ or ‘how often do you make love’. Because think about it; what is the very difference between you and your partners relationship compared to you and your friends relationship? It is that you make love with your partner. If you are not doing such, it doesn’t mean that you have fallen out of love with them, it may just mean that you or the two of you have some work to do, which is what I will share with you here.

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Sheridan Williamson