Travelling can be unbelievably taxing on the body, so sometimes it is about supporting your body even more than what you would at home. Here are my travel essentials, and although this is what has been helping me lately, it will of course will change at different stages in my life.Read More
A live video chat that on whether or not ketosis (sugar free) is right for you. It may make some of you thrive, then some of you certainly not. I love ketosis for some people, though you do not want to be doing it 100% of your time, as this can be extremely dangerous too!Read More
When I was asked to write about this topic, I didn’t realise that I had so many inbuilt, natural habits, formed over the years. These are not habits that I have to do and that I need to remind myself of, they simply come naturally without question or thought.
Anxiety is the most common mental health condition in Australia, and on average 1 in 4 people will experience it at some stage in their lives. 1 in 6 women and 1 in 8 men will experience some form of depression in their lives, and in total roughly 3 million Australians are living with depression or anxiety.
There is the most fascinating research around this topic. As the name suggests, intermittent fasting means to undergo a period of time with no eating. Ideally, the period of time without eating is at least 14 hours to be classified as a fast, with 16 to 18 hours showing to be the most effective. Detoxification can occur via not only giving your kidneys, liver and digestive system time to rest and repair, though also by the coolest process I’ve learnt about yet known as autophagy. Autophagy is a...Read More
FEATURED on Changing Habits //
We are faced with countless toxins in the world we live in – things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins?Read More
FEATURED on Changing Habits //
The importance of iodine has not gone unrecognised. In 1924, iodised salt was introduced into the United States to correct deficiencies to avoid numerous diseases, with Australia following through with this idea not long after. Iodine was one of the first trace elements to be considered as essential, which means it must be supplied to the body for the body to function optimally.Read More
So... I'm about to get way too romantic and real soppy on ya.The only day I wish I could relive a million times over. Your own wedding is really what it is all hyped up to be, and I hate to use the word... though to me it really was a fairytale wedding. When Sean (my now hubby) got down on one knee two years ago.. shocked was an understatement.Read More
The first thing I ask when someone is having relationship troubles is, ‘well when was the last time you had sex?’ or ‘how often do you make love’. Because think about it; what is the very difference between you and your partners relationship compared to you and your friends relationship? It is that you make love with your partner. If you are not doing such, it doesn’t mean that you have fallen out of love with them, it may just mean that you or the two of you have some work to do, which is what I will share with you here.Read More